In N Out Grilled Cheese (Secret Menu, Calories)

The In-N-Out Grilled Cheese offers a unique and satisfying alternative to the chain’s classic burgers, providing a vegetarian option that doesn’t compromise on taste. When considering its nutritional profile, the Grilled Cheese is relatively balanced, though it is still a treat best enjoyed in moderation. The basic version of this sandwich, comprising toasted buns, two slices of American cheese, fresh lettuce, ripe tomato, and In-N-Out’s signature spread, contains around 380 calories. This makes it a lighter option compared to a standard cheeseburger, but it’s still packed with flavor.

Grilled Cheese provides 15 grams of protein, largely derived from the cheese. This protein content is beneficial for muscle repair and overall body function. The sandwich also contains about 39 grams of carbohydrates, which are primarily sourced from the toasted buns. Carbohydrates are essential for providing the body with energy, making this sandwich a good option for a quick and satisfying meal.

However, the fat content in the In-N-Out Grilled Cheese is notable, with around 19 grams of fat per sandwich. The majority of this fat comes from the American cheese and the spread. While fats are necessary for various bodily functions, including hormone production and nutrient absorption, it’s important to consume them in moderation, especially saturated fats. The spread and cheese contribute to this saturated fat content, so those watching their fat intake might consider modifying the sandwich, such as asking for less spread or opting for only one slice of cheese.

Adding customizations to the Grilled Cheese can alter its nutritional profile. For example, adding grilled onions will increase the calorie count by about 20 calories, but also adds extra flavor and a slight boost in vitamins and minerals. Opting for extra cheese will add 70 calories per slice, significantly increasing the fat and protein content. On the other hand, pickles add negligible calories but can enhance the flavor with their tangy zest without substantially impacting the nutritional balance.

Overall, the In-N-Out Grilled Cheese is a delectable option for those seeking a meat-free choice at this beloved fast-food chain. It offers a satisfying mix of protein, carbohydrates, and fats, while still allowing for various customizations to fit different dietary preferences and taste profiles. While it’s not the lowest-calorie option available, its balanced composition and the ability to tailor it to individual tastes make it a versatile and enjoyable treat.

FAQ

How do I order an In-N-Out Grilled Cheese?

Ordering an In-N-Out Grilled Cheese is straightforward and easy. Here’s a step-by-step guide to help you get your delicious sandwich:

In-Store Ordering

1. Approach the Counter: Head to the counter at your local In-N-Out Burger.
2. Place Your Order: Simply ask for a “Grilled Cheese” from the secret menu. You can say, “I’d like a Grilled Cheese, please.”
3. Customize Your Order: If you want to customize your sandwich, specify your preferences. For example:
   • “Can I have my Grilled Cheese with grilled onions?”
   • “I’d like my Grilled Cheese animal style.”
   • “Please add extra cheese to my Grilled Cheese.”
4. Confirm Your Order: Make sure the cashier repeats your order back to you to ensure all your customizations are correct.

Drive-Thru Ordering

1. Drive Up to the Menu Board: Pull up to the drive-thru menu board at In-N-Out.
2. Speak Clearly: When prompted, order your Grilled Cheese by saying, “I’d like a Grilled Cheese, please.”
3. State Your Customizations: Add any special requests clearly:
   • “Please add grilled onions to my Grilled Cheese.”
   • “Can you make that animal style?”
   • “I’d like extra cheese on my Grilled Cheese.”
4. Confirm Your Order: Listen as the drive-thru attendant repeats your order and make any necessary corrections.

How much does an In-N-Out Grilled Cheese cost?

The cost of an In-N-Out Grilled Cheese can vary slightly depending on location and any customizations you add. Here’s a breakdown of the typical pricing:

Base Price:

• Basic Grilled Cheese: Approximately $3.50

Customization Add-ons:

• Grilled Onions: +$0.30
• Extra Cheese (per slice): +$0.50
• Animal Style (includes extra spread, grilled onions, and pickles): +$1.00
• Pickles: Usually free

Example Pricing:

1. Basic Grilled Cheese: $3.50
2. Grilled Cheese with Grilled Onions: $3.50 + $0.30 = $3.80
3. Grilled Cheese with Extra Cheese: $3.50 + $0.50 = $4.00
4. Grilled Cheese Animal Style: $3.50 + $1.00 = $4.50

Is the In-N-Out Grilled Cheese suitable for vegetarians?

Yes, the In-N-Out Grilled Cheese is suitable for vegetarians. It contains no meat products and is made with:

• Toasted Buns: Freshly toasted to a golden brown.
• American Cheese: Melted to perfection.
• Lettuce: Fresh and crispy.
• Tomato: Ripe and juicy.
• In-N-Out Spread: A creamy and tangy sauce that complements the other ingredients.
• Grilled Onions: Adds sweetness and flavor.
• Pickles: Provides a tangy kick.
• Extra Cheese: For a richer taste.
• Dairy Content: The sandwich contains dairy products (American cheese and spread), making it unsuitable for vegans or those with dairy allergies.
• Cross-Contamination: Although the Grilled Cheese is prepared separately from meat products, it is made in the same kitchen, so there may be a risk of cross-contamination.

Can I make the In-N-Out Grilled Cheese vegan?

Making the In-N-Out Grilled Cheese completely vegan is challenging due to its standard ingredients, which include dairy-based American cheese and In-N-Out spread. However, you may be able to modify the sandwich to align more closely with vegan dietary preferences, though it won’t be a traditional Grilled Cheese from In-N-Out. Here are some options you could consider:

1. Custom Order: Ask for a custom sandwich with just the toasted buns, lettuce, tomato, and any other vegetable toppings you prefer, without the cheese or spread.
2. No Cheese: Requesting the sandwich without American cheese removes the dairy aspect, though it alters the classic flavor profile significantly.
3. No Spread: Similarly, asking for no In-N-Out spread reduces the dairy content, but it may affect the overall taste and moisture of the sandwich.
4. Protein Style: Request the sandwich to be wrapped in lettuce instead of using buns, though this isn’t a standard option for Grilled Cheese.

What are the nutritional facts of the In-N-Out Grilled Cheese?

The nutritional facts of the In-N-Out Grilled Cheese can vary depending on specific customizations and portion sizes, but here are approximate values for the basic sandwich:

• Calories: Around 380 calories
• Protein: Approximately 15 grams
• Carbohydrates: About 39 grams
• Fat: Around 19 grams

Breakdown of Nutrients:

• Protein: Derived mainly from the American cheese.
• Carbohydrates: Primarily from the toasted buns.
• Fat: Mainly from the cheese and In-N-Out spread.
• Customizations: Adding ingredients like extra cheese or opting for animal style can increase calorie and fat content.
• Vegetables: Lettuce and tomato contribute to the sandwich’s fiber and vitamin content.
• Dietary Considerations: The Grilled Cheese contains dairy and gluten (from the buns), making it unsuitable for vegans and those with gluten intolerance.

Can I get the In-N-Out Grilled Cheese animal style?

Yes, you can definitely order the In-N-Out Grilled Cheese animal style. Ordering it animal style means that your Grilled Cheese will be prepared with additional spread, grilled onions, and pickles, which are characteristic of In-N-Out’s “Animal Style” offerings. This customization enhances the flavor profile of the sandwich, adding a richer and more savory taste.

To order the In-N-Out Grilled Cheese animal style, simply ask for it when placing your order at the counter, through the drive-thru, or via online/mobile ordering if available. Here’s how you can request it:

• In-Store or Drive-Thru: “Can I get the Grilled Cheese animal style, please?”
• Online or Mobile Order: Look for customization options and select “Animal Style” under extras or special instructions.

What are some popular customizations for the In-N-Out Grilled Cheese?

There are several popular customizations for the In-N-Out Grilled Cheese that allow you to tailor the sandwich to your taste preferences. Here are some of the most popular options:

1. Grilled Onions: Adding grilled onions to your Grilled Cheese enhances its flavor with a sweet and caramelized taste. You can request this by simply asking for “grilled onions.”
2. Extra Cheese: If you’re a cheese lover, you can ask for additional slices of American cheese to make your sandwich even more indulgent.
3. Animal Style: This popular customization includes adding extra spread, grilled onions, and pickles to your Grilled Cheese. It gives the sandwich a richer and more savory taste experience.
4. No Vegetables: If you prefer a simpler flavor profile, you can request your Grilled Cheese without lettuce and tomato.
5. Light Spread: For those who enjoy the In-N-Out spread but prefer a lighter application, you can ask for less spread on your sandwich.
6. Protein Style: Although not standard for the Grilled Cheese, you can request it to be wrapped in lettuce instead of using buns for a low-carb option.
7. Double Double Style: While not a common option for the Grilled Cheese, you could theoretically ask for it to be made “Double Double Style,” which would mimic the famous Double-Double burger with double meat and double cheese. However, this may not be universally understood or accommodated since the Grilled Cheese is typically a meat-free option.

How does the In-N-Out Grilled Cheese compare to their burgers in terms of taste?

The In-N-Out Grilled Cheese offers a distinctly different taste experience compared to their traditional burgers, primarily due to its focus on cheese and vegetables rather than meat. Here’s how it compares in terms of taste:

In-N-Out Grilled Cheese:

• Cheese-Centric: The star of the Grilled Cheese is the melted American cheese, which dominates the flavor profile with its creamy and slightly salty taste.
• Freshness: It features fresh lettuce and tomato, contributing crispness and juiciness to each bite.
• In-N-Out Spread: The spread adds a tangy and savory element that complements the cheese and vegetables.

In-N-Out Burgers (e.g., Double-Double):

• Beef Flavor: The burgers are known for their juicy beef patties, which are grilled to perfection and seasoned with In-N-Out’s signature spices.
• Double-Double Experience: The Double-Double, for example, includes two beef patties, two slices of American cheese, lettuce, tomato, onions, and spread, creating a well-rounded flavor with layers of savory and tangy notes.

Taste Comparison:

• Richness: The Grilled Cheese offers a rich and cheesy experience, perfect for those who enjoy the comfort of melted cheese with fresh vegetables.
• Simplicity: It provides a simpler taste compared to the complexity of flavors found in In-N-Out’s burgers, which feature a blend of meat, cheese, and condiments.
• Customization: While both options allow for customization, the Grilled Cheese tends to focus more on enhancing cheese and vegetable flavors, whereas burgers cater to meat enthusiasts with various add-ons and styles like animal style.