In N Out Nutrition offers insights into the caloric content, macronutrient profiles, and ingredient details of its popular menu items. Whether you’re curious about the protein content of their burgers or seeking options for special dietary needs, such as vegetarian or gluten-free choices, navigating In-N-Out’s menu from a nutritional standpoint can help you make informed choices. Let’s explore how In-N-Out strikes a balance between the irresistible allure of their classic offerings and the nutritional considerations of their loyal patrons.
In-N-Out Burger, with its iconic red and white decor and cult-like following, is celebrated not only for its delicious burgers but also for its transparency about nutritional information. As fans of the chain know, enjoying a Double-Double or Animal Style fries comes with an appreciation for its unique taste and quality. However, for those mindful of their nutritional intake, understanding the specifics behind these indulgent treats is crucial.
In N Out Nutrition Facts Information
Hamburger With Onion
| Nutrient | Amount per Serving |
|---|---|
| Serving Size (g) | 208 |
| Total Calories | 360 |
| Calories from Fat | 140 |
| Total Fat (g) | 16 |
| Saturated Fat (g) | 4.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 660 |
| Total Carbohydrates (g) | 37 |
| Dietary Fiber (g) | 2 |
| Sugars (g) | 8 |
| Protein (g) | 16 |
Cheeseburger With Onion
| Nutrient | Amount per Serving |
|---|---|
| Serving Size (g) | 229 |
| Total Calories | 430 |
| Calories from Fat | 190 |
| Total Fat (g) | 21 |
| Saturated Fat (g) | 8 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 55 |
| Sodium (mg) | 1070 |
| Total Carbohydrates (g) | 39 |
| Dietary Fiber (g) | 2 |
| Sugars (g) | 8 |
| Protein (g) | 20 |
Double Double With Onion
| Nutrient | Amount per Serving |
|---|---|
| Serving Size (g) | 286 |
| Total Calories | 610 |
| Calories from Fat | 300 |
| Total Fat (g) | 34 |
| Saturated Fat (g) | 15 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 110 |
| Sodium (mg) | 1660 |
| Total Carbohydrates (g) | 41 |
| Dietary Fiber (g) | 2 |
| Sugars (g) | 8 |
| Protein (g) | 34 |
French Fries
| Nutrient | Amount per Serving |
|---|---|
| Serving Size (g) | 125 |
| Total Calories | 360 |
| Calories from Fat | 140 |
| Total Fat (g) | 15 |
| Saturated Fat (g) | 1.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 150 |
| Total Carbohydrates (g) | 49 |
| Dietary Fiber (g) | 6 |
| Sugars (g) | 0 |
| Protein (g) | 6 |
Chocolate Shake
| Nutrient | Amount per Serving (15 fl. oz.) |
|---|---|
| Total Calories | 610 |
| Calories from Fat | 270 |
| Total Fat (g) | 30 |
| Saturated Fat (g) | 19 |
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 110 |
| Sodium (mg) | 370 |
| Total Carbohydrates (g) | 74 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 61 |
| Protein (g) | 16 |
Vanilla Shake
| Nutrient | Amount per Serving (15 fl. oz.) |
|---|---|
| Total Calories | 590 |
| Calories from Fat | 280 |
| Total Fat (g) | 31 |
| Saturated Fat (g) | 20 |
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 115 |
| Sodium (mg) | 360 |
| Total Carbohydrates (g) | 66 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 55 |
| Protein (g) | 16 |
Strawberry Shake
| Nutrient | Amount per Serving (15 fl. oz.) |
|---|---|
| Total Calories | 610 |
| Calories from Fat | 270 |
| Total Fat (g) | 30 |
| Saturated Fat (g) | 19 |
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 110 |
| Sodium (mg) | 350 |
| Total Carbohydrates (g) | 74 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 63 |
| Protein (g) | 15 |
Coca Cola
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 130 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 35 |
| Total Carbohydrates (g) | 37 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 37 |
| Protein (g) | 0 |
Diet Coke
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 0 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 45 |
| Total Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 0 |
| Protein (g) | 0 |
Cherry Coke
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 140 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 40 |
| Total Carbohydrates (g) | 38 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 38 |
| Protein (g) | 0 |
7UP
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 130 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 45 |
| Total Carbohydrates (g) | 35 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 35 |
| Protein (g) | 0 |
DR Pepper
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 130 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 40 |
| Total Carbohydrates (g) | 36 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 35 |
| Protein (g) | 0 |
Barq’s Root Beer
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 150 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 65 |
| Total Carbohydrates (g) | 37 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 37 |
| Protein (g) | 0 |
Barq’s Caffeine Free Root Beer
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 150 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 65 |
| Total Carbohydrates (g) | 40 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 40 |
| Protein (g) | 0 |
Pink Lemonade
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 150 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 20 |
| Total Carbohydrates (g) | 37 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 35 |
| Protein (g) | 0 |
Lite Pink Lemonade
| Nutrient | Amount per Serving (11 fl. oz.) |
|---|---|
| Total Calories | 5 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 25 |
| Total Carbohydrates (g) | 3 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 0 |
| Protein (g) | 0 |
Unsweetened Iced Tea
| Nutrient | Amount per Serving (6 fl. oz.) |
|---|---|
| Total Calories | 0 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 0 |
| Total Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 0 |
| Protein (g) | 0 |
Sweet Iced Tea
| Nutrient | Amount per Serving (6 fl. oz.) |
|---|---|
| Total Calories | 90 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 0 |
| Total Carbohydrates (g) | 21 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 21 |
| Protein (g) | 0 |
Coffee
| Nutrient | Amount per Serving (15 fl. oz.) |
|---|---|
| Total Calories | 0 |
| Calories from Fat | 0 |
| Total Fat (g) | 0 |
| Saturated Fat (g) | 0 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 10 |
| Total Carbohydrates (g) | 0 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 0 |
| Protein (g) | 0 |
Hot Cocoa
| Nutrient | Amount per Serving (8 fl. oz.) |
|---|---|
| Total Calories | 160 |
| Calories from Fat | 30 |
| Total Fat (g) | 3 |
| Saturated Fat (g) | 2.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 240 |
| Total Carbohydrates (g) | 33 |
| Dietary Fiber (g) | 2 |
| Sugars (g) | 29 |
| Protein (g) | 2 |
Milk
| Nutrient | Amount per Serving (10 fl. oz.) |
|---|---|
| Total Calories | 150 |
| Calories from Fat | 50 |
| Total Fat (g) | 6 |
| Saturated Fat (g) | 3.5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 160 |
| Total Carbohydrates (g) | 15 |
| Dietary Fiber (g) | 0 |
| Sugars (g) | 15 |
| Protein (g) | 10 |
Also, Check: In-n-out Burger Menu
Core Menu Items
Burgers:
- Hamburger: A simple, classic burger featuring a beef patty, fresh lettuce, tomato, onions (raw or grilled), and In-N-Out’s signature spread, all sandwiched between a toasted bun.
- Cheeseburger: The same as the Hamburger but with a slice of American cheese added.
- Double-Double: A larger option with two beef patties and two slices of American cheese, along with the standard toppings of lettuce, tomato, onions, and spread.
Fries:
- French Fries: Freshly cut from whole potatoes and cooked to a golden crisp. They are served plain but can be customized.
Drinks:
- Soft Drinks: A variety of sodas available in different sizes.
- Shakes: Available in three classic flavors—chocolate, vanilla, and strawberry—made with real ice cream.
- Lemonade and Iced Tea: Fresh and refreshing non-carbonated options.
Customization Options and Special Orders
In-N-Out is known for its “secret menu” and customization options, allowing customers to tailor their meals to their liking. Some popular customizations include:
Burgers:
- Animal Style: A burger cooked with mustard, with additional pickles, grilled onions, and extra spread.
- Protein Style: A low-carb option where the bun is replaced with large lettuce leaves.
- 3×3 or 4×4: Burgers with three or four patties and slices of cheese.
- Grilled Cheese: A vegetarian option with two slices of melted cheese, lettuce, tomato, and spread, but without the meat patty.
- Double Meat: Two beef patties without cheese.
Fries:
- Animal Style Fries: Fries topped with melted cheese, grilled onions, and spread.
- Well Done Fries: Extra crispy fries.
- Light Fries: Fries cooked for a shorter period, resulting in a softer texture.
Drinks:
- Neapolitan Shake: A blend of chocolate, vanilla, and strawberry flavors in one shake.
- Arnold Palmer: A mix of iced tea and lemonade.
These customization options and special orders contribute to the unique In-N-Out experience, allowing customers to enjoy their meals exactly how they like them.
Nutritional Information Disclosure
In-N-Out Burger is dedicated to maintaining transparency about the nutritional content of their menu items. This commitment ensures that customers can make informed choices about their meals. The company emphasizes the use of fresh, high-quality ingredients, and they believe that providing detailed nutritional information is a key aspect of their customer service. In-N-Out’s straightforward approach to food preparation and ingredient sourcing aligns with their overall philosophy of quality and simplicity.
In-N-Out makes it easy for customers to access nutritional information in several ways:
- Website: The official In-N-Out website provides comprehensive nutritional details for all menu items. Customers can find calorie counts, macronutrient breakdowns (carbohydrates, proteins, fats), and additional nutritional data (such as sodium and cholesterol levels). This information is presented clearly to help customers understand the nutritional value of their choices. The website also includes a section for allergen information, catering to those with specific dietary restrictions or allergies.
- In-Store: Nutritional information is also available in In-N-Out restaurants. Many locations have brochures or posters that outline the nutritional content of their menu items. Additionally, staff members are trained to answer questions about ingredients and nutritional information, ensuring that customers can receive accurate information on-site.
By providing accessible and detailed nutritional information both online and in-store, In-N-Out reinforces its commitment to transparency and customer satisfaction. This approach allows customers to enjoy their meals with a clear understanding of what they are consuming.
Conclusion
In-N-Out Burger is renowned for its commitment to quality and transparency in nutritional information. Key points to remember include:
- Core Menu Simplicity: In-N-Out offers a straightforward menu of burgers, fries, and drinks, with a focus on fresh, high-quality ingredients.
- Customization Options: Customers can customize their orders through options like Animal Style, Protein Style, and various special orders, allowing for tailored nutritional profiles.
- Transparency: In-N-Out provides comprehensive nutritional information on its website and in-store, ensuring customers can make informed choices.
- Special Dietary Needs: While primarily a fast-food chain, In-N-Out offers options for specific dietary preferences, such as gluten-free and vegetarian choices.
Balancing the enjoyment of In-N-Out’s delicious offerings with nutritional awareness is entirely possible. While indulging in favorites like the Double-Double or Animal Style fries, being mindful of portion sizes and frequency can help maintain a balanced diet. Utilizing the nutritional information provided by In-N-Out allows customers to make choices that fit their dietary goals, whether they seek indulgence or lighter options like Protein Style burgers.
In-N-Out’s commitment to quality and transparency ensures that every customer can savor their meal with confidence, knowing exactly what they’re consuming. By combining thoughtful customization with a focus on fresh ingredients, In-N-Out offers a dining experience that is both satisfying and aligned with nutritional awareness.
FAQ
What is the nutritional value of an In-N-Out burger?
The nutritional value of an In-N-Out burger can vary based on the specific type and any customizations. Here’s a general breakdown for a standard Double-Double burger from In-N-Out:
- Calories: Approximately 670 calories
- Protein: About 39 grams
- Fat: Around 41 grams
- Saturated Fat: Approximately 18 grams
- Carbohydrates: About 39 grams
- Sugars: Around 10 grams
- Sodium: Approximately 1440 milligrams
These values can fluctuate based on factors such as modifications (like adding Animal Style or changing toppings) and size variations (like ordering a Single instead of a Double-Double). In-N-Out provides detailed nutritional information on its website and in stores to help customers make informed choices based on their dietary needs and preferences.
Does in and out have anything healthy?
In-N-Out primarily focuses on classic fast-food items like burgers, fries, and shakes, which are typically higher in calories, fat, and sodium. However, there are a few options that some might consider healthier or lighter:
- Protein Style Burger: This option replaces the bun with lettuce, reducing the carbohydrate content and calories.
- Grilled Cheese: A vegetarian option that excludes the burger patty, making it lower in protein and fat compared to the meat options.
- Salads (not listed on the standard menu): In-N-Out may accommodate special requests for salads, though these are not widely advertised.
While these options can be considered lighter alternatives, In-N-Out is primarily known for its indulgent menu items. Therefore, those looking for healthier choices might find it challenging to find extensive options compared to other fast-food chains with more robust healthy menus.
What is the nutritional value of In-N-Out animal fries?
The nutritional value of In-N-Out’s Animal Style fries can vary based on the specific ingredients and portion size, but here are approximate values for a standard serving:
- Calories: Approximately 750 calories
- Protein: About 16 grams
- Fat: Around 44 grams
- Saturated Fat: Approximately 14 grams
- Carbohydrates: About 76 grams
- Sugars: Around 6 grams
- Sodium: Approximately 1440 milligrams
These values can fluctuate depending on factors like portion size and any additional modifications. Animal Style fries are known for being particularly indulgent due to the addition of melted cheese, grilled onions, and spread, which contribute to the higher calorie and fat content. As with all menu items, In-N-Out provides detailed nutritional information to help customers make informed choices based on their dietary needs and preferences.
How much is a protein burger from In-N-Out?
A protein-style burger from In-N-Out typically refers to a burger where the bun is replaced with large, crisp lettuce leaves. As of my last update, the price for a protein-style burger at In-N-Out varies slightly depending on location, but it generally aligns with the pricing of their regular burgers. Prices can also vary between regions where In-N-Out operates. To get the most accurate and up-to-date pricing, it’s best to check directly with your local In-N-Out restaurant or their official website.
How many calories are in an In-N-Out chocolate shake?
An In-N-Out chocolate shake is a classic indulgence. Here’s an approximate breakdown of its nutritional content:
- Calories: Approximately 590 calories
- Protein: About 13 grams
- Fat: Around 31 grams
- Saturated Fat: Approximately 20 grams
- Carbohydrates: About 67 grams
- Sugars: Around 59 grams
- Sodium: Approximately 330 milligrams
These values can vary slightly depending on the size and specific ingredients used in the shake. In-N-Out provides detailed nutritional information for all their menu items, which can be found on their website or in-store.
What is animal style at In-N-Out?
“Animal Style” at In-N-Out Burger refers to a popular off-menu customization option for burgers and fries. Here’s what it typically includes:
- Burger:
- The burger patty is cooked with mustard spread on it.
- Additional pickles are added.
- Fries:
- The fries are topped with melted American cheese.
- Grilled onions are added on top.
- The whole combination is finished with a generous spread of In-N-Out’s special sauce.
This style is known for its rich flavor profile, combining the savory elements of grilled onions and cheese with the tanginess of the spread, enhancing the classic In-N-Out burger or fries experience. While “Animal Style” is not listed on the regular menu, it’s widely known and can be ordered by name at most In-N-Out locations.
What cheese does In-N-Out use?
In-N-Out Burger uses American cheese for its burgers and fries. American cheese is known for its mild flavor and creamy texture when melted, making it a popular choice for enhancing the overall taste of their menu items like the classic burgers and Animal Style fries.
How many carbs are in In-N-Out fries?
The carbohydrate content in In-N-Out fries can vary slightly based on serving size and any modifications, but here’s a general estimate:
- Carbohydrates: Approximately 63 grams per serving
This estimate reflects the typical carbohydrate content for a standard serving of In-N-Out fries. For precise nutritional information, including variations like Animal Style fries or different sizes, it’s best to refer to In-N-Out’s official nutritional resources or ask at the restaurant.
Why is it called in and out burger?
In-N-Out Burger got its name from its original concept and design as a drive-thru restaurant. The name “In-N-Out” reflects the idea of customers being able to quickly drive in, place their order, and then leave promptly with their food (“in” for entering the drive-thru and “out” for exiting after receiving their order). This drive-thru concept was innovative when the first In-N-Out location opened in 1948, emphasizing convenience and efficiency for customers wanting a quick and delicious meal. Over time, the name has become synonymous with the chain’s commitment to providing fast service without compromising on the quality of their food.
Does In-N-Out have large shakes?
No, In-N-Out Burger does not offer large shakes. They provide their shakes in a standard size, which is approximately 14 ounces. In-N-Out’s menu focuses on simplicity and consistency, so they do not offer multiple sizes for their shakes, sticking to one standard size for their chocolate, vanilla, and strawberry shakes.
Hi there! I’m Jillian Brooks, and as Senior HR Leader at In-N-Out Burger, I’m passionate about creating a culture of quality that extends from our employees to our menu. After all, happy employees make for happy customers, and that all starts with serving up delicious food we can all be proud of.
This website, https://innoutmenu.com/, is my way of sharing that In-N-Out experience with the world. Here, you’ll find everything you need to know about our menu, from our classic burgers and fries to our not-so-secret menu items.
Whether you’re a longtime In-N-Out fan or just discovering our deliciousness for the first time, I hope this website helps you find your perfect meal. And remember, our menu might be simple, but the quality is anything but!